Episode 12: Building Your Own Wellness Toolkit
About The Episode:
🎙️ Episode 12: Building Your Own Wellness Toolkit | Halfway to Healing
Wellness isn't one-size-fits-all—and healing doesn’t come with instructions. That’s why having your own wellness toolkit can make all the difference. In this episode, Sam and Sharna unpack the practical, emotional, and sometimes unconventional tools they turn to when things get tough. From therapy and movement to music, rest, routines, and rituals, we talk about what actually helps us stay grounded and connected through the chaos of chronic illness and mental health challenges.
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✨ Your wellness toolkit doesn’t have to be perfect. It just has to be yours.