Extra Support & Resources

Australia 🇦🇺

  • Emergency Services

    If you are in an emergency situation please call 000

    000

  • Lifeline Australia

    24/7 crisis support and suicide prevention services.

    13 11 14

  • Beyond Blue

    Mental health support for depression, anxiety, and suicide prevention

    1300 22 4636

  • Kids Helpline

    Free, confidential counselling for young people (5-25 years old)

    1800 55 1800

  • Suicide Call Back Service

    Phone and online counselling for people affected by suicide.

    1300 659 467

  • Healthdirect Australia

    24/7 health advice from registered nurses

    1800 022 222

United States 🇺🇸

  • Emergency Services

    If you are in an emergency situation please call 911

    911

  • 988 Suicide & Crisis Support

    24/7 crisis support for people in distress. Call or text.

    988

  • Crisis Text Line

    Free, 24/7 text-based mental health support. Text HOME

    741741

  • National Alliance on Mental Illness (NAMI) HelpLine

    Support, information, and referrals for mental health conditions

    1800 950 6264

  • SAMHSA's National Helpline

    Substance abuse and mental health services information

    1800 662 4357